CheeriosTM has been a family favourite for years. Its wholesome goodness is perfect for toddlers, adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, they’re low in fat and cholesterol free. These wholesome little “o’s” have only one gram of sugar per serving! It’s a delicious way to start the day, a perfect snack and tastes great in a recipe. Try other General Mills cereals made with whole grains in many great flavours. Only with specially marked packages.

Available in 260g, 350g, 570g, & 1kg

Contains oat ingredients.
  • Check mark icon Made with whole grains
  • Check mark icon No Artificial Colours
  • Check mark icon No Artificial Flavours
  • Check mark icon A healthy diet low in saturated and trans fats may help reduce the risk of heart disease
  • Check mark icon Cheerios* is low in saturated and trans fats


Whole Grain Oats, Corn Starch, Sugar, Salt, Trisoduim Phosphate, Calcium Carbonate, Monoglycerides, Tocopherols

Contains oat ingredients.

Vitamins and Minerals

Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate.

Cheerios shaped in a heart

Nutrition Facts

Serving Size: 1 cup
Servings Per Container: 27g
Amount Per Serving As Packaged
Calories 100
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0g
Sodium 170mg 7%
Total Carbohydrate 20g 7%
Fibre 3g 12%
Sugars 1g
Protein 4g
Calcium 4% Iron 30%
Vitamin D 0% Niacin 6%
Vitamin B6 8% Folate 8%
Pantothenate 6% Phosphorus 10%
Magnesium 15% Zinc 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Amount in cereal. A serving of cereal plus skim milk provides 2g total fat, less than 5mg cholesterol, 200mg sodium, 380mg potassium, 26g total carbohydrate (7g sugars), and 8g protein.